What is a Normal Sperm Count?

Sperm volume still becomes one of the important matter for men. The good quality sperm count can be one of the signs of good fertilization for men. It is very important for male and female to have healthy fertilization system. Many people have been suffering from infertility nowadays. Some men and women  cannot get pregnant and have a child. So, having the great sperm count is every man’s dream.

Normal Sperm Count


By having the vast amount of sperm, you’ll have more possibilities to get the child. It’s also the sign that you have the healthy reproduction system. Unfortunately, there are a lot of males who have low sperm count. Normal sperm count is the sperm count that is above 40 million per cubic centimeter. On average, men have a sperm count that is around 120 to 350 million per cubic centimeter. The low sperm count can be caused by some factors such as the chemicals, radiation, alcohol consumption, drug use, etc. But there are techniques that will help you to increase your sperm count, from the natural ways to the surgery methods. Here’re some possible ways that you can take to improve your sperm count.

How to increase your sperm count?

fertility supplement

You can try to do the easy way first which is taking the supplement. You can consume the fertility supplement to improve your sperm count. There’re many male fertility supplements that are widely available in the market. You can choose the best product that is suitable for you. You can also eat well know and efficient herbs such as red ginseng, nutmeg, Ginko Biloba extract, and Tribulus Terrestris.

One of the traditional herbal medicine is maca root. You can also eat some seafood that have a high amount of zinc and DHA. A researcher shows that the low zinc intake can cause the low testosterone level and low sperm count. You can find the zinc from turkey, seafood, oysters, beef, yogurt, corn and so on. However, if you think that your disorder has become so severe, you can see the doctor for the further medication.