How I Stopped Hair Loss


I would like to share with you my experience of hair loss and how I stopped it. And hopefully, if this article helps, regardless be you male or female, then it would make me happy. So, I wish to contribute this knowledge to society, share it with everybody, and hopefully, it will work for you. That is my best wish.

However, we must understand that not everything that works for me and helps me accomplish the goal, will work for you. I’m not a hair loss expert; I’m not a hair expert in general. I don’t care much about hair, always keep it short and efficient, so you could just wipe it with a towel, and off you go. I don’t do anything special, don’t use any special shampoos, nothing like that for my hair. Som that’s that, and furthermore, I wish to say that in my family there’s a lot of bald people, at least on my father’s side. My dad is completely bald. And my other relatives on my mother’s side and my father’s side experienced hair loss to various extents. So that is something that is personal for me.


I’ve seen it with my relatives, never care too much about it until two years ago it started happening to me. I started losing it right here on top and my front. It started falling out extensively, and when I touched my head, a lot of hair would fall out. Furthermore, if I start picking on it and pulling hair out, every time I would have three to four little hairs in my fingers. And in fact, I did it so much, pulling at one place that I created a little bald spot. Now, the hair has regrown there, but it was something habitual that I did just to check if the hair was falling out. And sure enough, it did until I said to myself “I have to stop. Otherwise, I’m going to pull out all the hair on my head.”

After looking at all my family members, I decided that I’m going to try to fight the genetics. However, before I tell you what my strategy to combat hair loss was, I would like to talk a little bit more about what your attitude should be towards your hair. And if you are a woman, that this is a fight for your social life. Hopefully, an advocate for everybody that you should always do it in the most natural way possible. All those drugs, chemicals, and other things, those will damage you, or there will be another price to pay.


Now if you’re men, who are experiencing this then you should not give up. You should give your best shot, that’s exactly what I did, at preventing hair loss. It’s good to be with hair, without it, but it’s not a big deal. That’s what I would like to say to everybody. If you’re a man, you should not be that concerned about hair. There’s plenty of bald men, who are incredibly respected and who are perceived as highly attractive by women. So, it’s not in your hair; it’s in your personality. It’s how you behave; it’s how you look, move, act, say, talk, and so forth. It’s how you hold yourself in front of a woman, in front of other males, in front of society in general. That is what’s most important. It is not your hair. So, stop being so obsessive about it.

And the very first thing and most health issues that you want to do are this it is to increase your water intake. The more you weigh, the more you drink. Personally, I drank between 2-5 liters of water, depending on how active I am during the day. But, in general,  3 liters of water. And I weigh 185 pounds and take in daily very easily, and it helps me again not only with hair loss but with other injuries and health conditions that I have. So, again, start drinking more water.

How To Last Longer In Bed

8-13 minutes is the typical amount of time most women need to get from arousal to orgasm during intercourse. So if you want to satisfy your lady in bed, you need to last in bed at least 8 minutes. But for a lot of men, it is a hard to do. But listen what I will tell you. When you are having sexual intercourse, you don’t use a stopwatch, right? A lot of guys are so worried about not to ejaculate prematurely, that eventually, they do it. Sexual anxiety will have a negative impact on your performance in bed.

So, now I am going to answer some questions about premature ejaculation.

And the first question is:

Why do I have a problem with lasting longer when I’m with a partner, but not when I’m masturbating?”

There are two reasons why premature ejaculation does not usually happen when we masturbate. Firstly, we do not become as highly aroused during self-stimulation. But secondly, because we are the ones providing the stimulation, we also have the ability to self-regulate how much pleasure we are giving ourselves. Hence, we are able to readjust our movements, based on what we feel, to keep our arousal under control. Until we decided, it’s time to release and enjoy an orgasm. When we hand over the reins of stimulation to our wives or girlfriends, we lose the capacity to control what happens through our internal feedback. To overcome this, you need to train or condition your brain to be consciously aware of what is happening and not to become completely lost in the moment of sexual bliss. This will give you timely signals to tell your partner to temporarily stop the stimulation sooner rather than later. This form of partner feedback is important and will help you gain better control when practiced over a period of time.

Alright moving on to question number 2:

“Do I need to seek medical help if I have premature ejaculation?”

If you or your partner are greatly affected by your persistent early ejaculation, it might be wise to seek a medical opinion. Your doctor would be in a good position to advise you on an appropriate premature ejaculation treatment like Premature.

That said, if you are experiencing premature ejaculation only occasionally, there’s no real cause for concern. The good news is most cases of premature ejaculation can be completely and permanently overcome on your own without medical or professional intervention. They are specific tips, techniques, and strategies that are very effective and rewriting your ejaculatory reflexes, so that you can delay an orgasm until both you and your partner are sexually satisfied. These techniques usually adopt a two-pronged approach of reprogramming your mind and body. For instance, through cognitive or mental exercises that help you gain control over your arousal, and physical routines that strengthen the core muscles responsible for ejaculatory control.

Moving on question number  3:

“Are pills, numbing sprays, or even mind distraction techniques useful for lasting longer?”

Well, look, premature ejaculation is not a disease. It’s mostly condition caused by psychological factors, such as stress and performance anxiety, as such most topical anesthetic such as numbing sprays, gels, and creams that claim to treat premature ejaculation, hardly produced permanent results. These can help delay in orgasm, but they also cause a loss of sensation in the penis. As a result, you probably won’t enjoy sex as much. What’s worse is that desensitizing sprays and gels can rub off onto the vagina and numb your partner during sex too. A better solution is to practice relaxation techniques and pelvic muscle exercises that will help your body handle greater levels of sexual stimulation and naturally delay ejaculation.

Now, what about stamina pills that promise you hours of sex? Well, all supplements, particularly a group of drugs known as selective serotonin reuptake inhibitors or SSRIs, can give you more endurance in bed. These pills help to increase the amount of serotonin hormones in your body, which delays ejaculation. The downside is this is not a permanent solution and can get expensive after a while. Also, many of these supplements are off-label for treating premature ejaculation, meaning they have not been medically approved to treat the condition. In fact, the key ingredients present in stamina pills are primarily used to treat people suffering from depression. On the other hand, some guys who suffer from premature ejaculation try to distract themselves during sex.

There is a belief that by directing your thoughts to other nonsexual things, they can trick themselves into lasting longer. Truth or myth? I’d love to believe it’s a myth. In fact, distracting yourself during sex can make things worse. In the grand scheme of things, sex becomes less pleasurable.

Male Enhancement Supplements, That Contain Natural Ingredients

Enhancing male sexuality is sometimes considered normal because men will always want to be the strongest in bed. Male enhancement supplements can be found something that is right or bad depending on the brand. For instance, if you are taking way too many chemically formulated male enhancement supplements, then it would be bad. However, if you are looking for a safe male enhancement supplements, you will have to find one that is made out of natural ingredients. If you are looking for some of those, we have some that you can get here in this list.

VigRx Plus


VigRx Plus is simply one of the best male enhancement supplements out there that is made out of natural ingredients. It is also one of the best one in terms of effectivity as it is highly recommended by most doctors and medical experts. VigRx Plus is also known to be very effective with its amazing herbal formulation in the pills.

There are several herbs that you can find within this amazing pills. One of the best pills that you can get would be the Catuaba bark from the land of Brazil. Catuaba bark is known to be a good herbal solution of Viagra that has no side effects.

Other than Catuaba Bark, you can also get something that is called Korean Ginseng within the pills. Korean Ginseng is known as very aphrodisiac ingredient in which it will increase your overall stamina and strength in bed.

For that reason, we can conclude that VigRx can enhance your endurance and also your level of sexual performance at a significant level.

Vimax Penis Enlargement


If you are looking for high-quality herbal male enhancement pills, you can always get Vimax penis enlargement pills. Just like VigRX Plus, this product is highly recommended by doctors and medical experts. This is not just to increase the overall quality of your sexuality; Vimax is also known to increase the size of your penis. So if you are looking for a good quality of penis enlargement pills made out of herbs, then you should really consider this product.

Enzyte Herbal Pills


Enzyte herbal pills are simply one of the most recommendable herbal based male enhancement pills for sure. You get to use this tablet if you are looking for a pill that will increase the overall quality of your sex life be it your stamina or the overall pleasure of it all. Just like the name, Enzyte herbal pills will bring you a male enhancement pills with plenty of herbal formula.

Now you might ask us what kind of herbs that you will find in this product. Well, first of all, it contains Korean ginseng which we have mentioned before what it is used for. There is also a Chinese herb that is usually called the horny goat weed. This is the type of herb that will act as an aphrodisiac which means that it will bring you plenty of benefits for your sexuality and also your stamina for sure.

The Guide On Penis Pumping Strategy


Have you ever used a penis pump to enlarge your penis size? If you haven’t, you really do need to try it because it is highly effective. If you want to know how to use a penis pump, this is the right place. Here is the best strategy to use a penis pump.

The basic of penis pump

A penis pump is basically a penis enlargement device which utilizes the use of air to pump blood into your penis blood vessel. The pump will usually come in the form of a sleeve with a pumping device with it too. The basic of penis pump is simply a milking device that will stretch the muscle and the blood vessels of the penis. It is actually relatively easy to use, but you have to be able to be discipline because it requires so many hours to use and you have to be devoted.

Know which type you want

penis-pump (1)

You might be confused as to how many different kinds of penis pump there is out there. Well, generally there are only two that are being sold in the market. There is the air pump and also the water penis pump. The air pump is basically the regular penis pump which uses air to pump the blood to your penis and stretch the penis size. The positive about air pump is that this is the cheapest version of the device. Sadly, air pump is a lot difficult to use in a way that you have to work more to pump the air out of the sleeves.


The water version of the penis pump is sometimes usually called as a hydro penis pump. There are so many advantages that you can get from getting this hydro version of a penis pump. First of all, it uses water, so you can just sit in a tub and let the device work. In another word, you don’t have to do as much work as you need if using an air pump. Secondly, the water type is a lot more comfortable to use because water is a lot gentler to your penis. On the downside, they are usually a lot more pricey compared to the air counterpart. But if you have some money, and you want to invest, this is the best thing to choose.

Be comfortable about the suction

Most people just want a quick result when using this penis pump. In order to do that, they tend just to max the suction power with the thoughts of getting the best results as fast as possible. Sadly, that idea is never correct. If you max the suction power, the only thing that might come out of it would be pain and injury. You might rupture a vessel or two, and you might do something worse. That is why you should avoid doing such thing.

Take other treatments

Other than using a penis pump, there is a good strategy to maximize the overall results that you want. You can definitely combine your penis pump exercise with other penis enlargement methods to create the best plan. You can do so by taking penis enlargement pills or penis enlargement patches to support your penis pumping exercise. By incorporating the two, you can totally gain the better results, and you will be able to have bigger penis size in a matter of seconds.

The Benefits Of Perfect Woman Breast Enhancement Cream


Perfect Woman breast enhancement cream promises to enlarge your breast naturally in about 1 cup size. This is a permanent increase so you won’t be applying the stuff forever. Although they do recommend that you reapply it for a week or two at a time every six months or so, because like so many of us sadly know that all cells shrink over time. So a little periodic boost is always a good thing.

The other thing I really like about perfect woman is they offer a toning and firming complex. Let’s take a look at that here. You are not going to find this directly on the website. This is actually an offer that pops up after you have put the product in your shopping cart and you are in the middle of the order process. But I would totally recommend that you take them up on it because this is a fabulous product. It is a nice thick serum. You are going to apply it to your breast twice a day.  It contains ingredients that will tone and firm the skin in your breasts, giving you a beautiful little surgery free breast lift.


Perfect Woman is going to cost you about forty dollars a month if you take advantage of the great discounts they offer when you buy several months at a time. The ship using regular mail, so it is going to arrive in about a week, which isn’t too bad. and a perfect woman offers a 30-day money back guarantee. To be honest, I’m not thrilled with a guarantee. Few the other products out there offer nineteen and even a hundred days. But at the same time, I think within 30 days you are going to know whether or not it is working for you. So that gives you just enough time to decide whether or not you want to carry on or send the product back and get a refund.

So in summary, I do like a Perfect Woman enough that it is made number four on the list of my top five favorites. So if you have tried some other products and for whatever reason they haven’t quite worked for you, I would definitely give a perfect woman a try.

What is a Normal Sperm Count?

Sperm volume still becomes one of the important matter for men. The good quality sperm count can be one of the signs of good fertilization for men. It is very important for male and female to have healthy fertilization system. Many people have been suffering from infertility nowadays. Some men and women  cannot get pregnant and have a child. So, having the great sperm count is every man’s dream.

Normal Sperm Count


By having the vast amount of sperm, you’ll have more possibilities to get the child. It’s also the sign that you have the healthy reproduction system. Unfortunately, there are a lot of males who have low sperm count. Normal sperm count is the sperm count that is above 40 million per cubic centimeter. On average, men have a sperm count that is around 120 to 350 million per cubic centimeter. The low sperm count can be caused by some factors such as the chemicals, radiation, alcohol consumption, drug use, etc. But there are techniques that will help you to increase your sperm count, from the natural ways to the surgery methods. Here’re some possible ways that you can take to improve your sperm count.

How to increase your sperm count?

fertility supplement

You can try to do the easy way first which is taking the supplement. You can consume the fertility supplement to improve your sperm count. There’re many male fertility supplements that are widely available in the market. You can choose the best product that is suitable for you. You can also eat well know and efficient herbs such as red ginseng, nutmeg, Ginko Biloba extract, and Tribulus Terrestris.

One of the traditional herbal medicine is maca root. You can also eat some seafood that have a high amount of zinc and DHA. A researcher shows that the low zinc intake can cause the low testosterone level and low sperm count. You can find the zinc from turkey, seafood, oysters, beef, yogurt, corn and so on. However, if you think that your disorder has become so severe, you can see the doctor for the further medication.